1 cup frozen mixed berries
1 medjool date
1/2 cup water
1 tbsp peanut butter or cashew butter
1 scoop Four Sigmatic Defend Mushroom Blend
1 scoop Vital Proteins Vanilla Collagen Creamer
1 scoop Truvani Chocolate Peanut Butter Protein Powder
1 tsp marshmallow root powder (optional, but great for supporting the gut-lining!)
1/2 cup ice
1. Add the mushroom powder, collagen, protein powder, and marshmallow root powder to a small bowl.
2. Place the frozen berries, date, water, and peanut/cashew butter in a blender and blend until fairly smooth.
3. Next, add the powders to the blender and blend until combined.
4. Then, add the ice and blend on high until smooth.
5. Enjoy!