1:1 Coaching

* In person and virtual sessions available

Deep Roots Session—75 min, $250

Jumpstart your health journey with bio-individual diet and lifestyle strategies to help you achieve your health goals and get you back to feeling like your happiest, healthiest self.
Required session for new clients.
What to expect:
- Complete a health assessment detailing health history, current health status, dietary and lifestyle patterns, and health goals prior to our session.
- In-depth review of health assessment and a unique plan to help you achieve your health goals.
- Bio-individual suggestions for dietary changes.
- Strategic lifestyle suggestions that integrate well with your life and support you on your journey.
- Mindset tools for lifetime resilience.
- Supplement recommendations tailored to you.
- Access to my Fullscript dispensary for high-quality, discounted supplements.
- Messaging support through the portal.
- Applicable handouts, recipes, and resources.
- Option to schedule additional services, such as check-in sessions, pantry makeovers, and grocery store tours (see descriptions and pricing below).
- My full commitment to provide a completely judgement-free zone to help you feel safe and encouraged throughout this process.

Simple Roots Session—60 min, $175

Check in from Deep Roots session to see how things are going.
Integrate what you have learned about your body through the process of making dietary and lifestyle changes.
Determine what’s working, what’s not, and additional strategies to continue to bio-individualize, optimize, and support your body.
Extra accountability, support, and encouragement.

Support Calls—30 min, $80; 60 min, $110

Additional clarification, support, and encouragement.
Feeling frustrated, discouraged, or burnt out? These calls are meant to help keep you on track while also giving you the support, accountability, and encouragement to keep up your hard work. Making dietary and lifestyle changes is a process, but I am here to support you through it.

Additional Services

Grocery Store Tour—$30/hour

With our current food industry and marketing these days, it can be hard to sort out what’s healthy and what’s not. I have put many hours into researching companies and reading food labels like books and want to give you the tools so that you can feel empowered when you go to the store rather than overwhelmed and drained.
This is an active educational learning experience. It will be fun, informative, and leave you feeling empowered. Plus, you get to pick the grocery store!

Pantry Makeovers—$30/hour

Wondering if the food you have at home is in line with your current health goals? Let’s spend an afternoon together and sort it out!
We will go through your entire pantry and fridge together and I will offer insight and knowledge on what areas you’re doing great in and suggestions for alternatives to what may be holding you back from optimizing your health.
I provide a completely judgement-free zone and will support and encourage you the whole way.

Together we will:

Connect the dots between who you are and who you want to be

Decipher your body’s unique needs

Create your personal blueprint

Set your personal goals and work towards sustainable change

To decide if health coaching is right for you, I invite you to schedule a free discovery call with me.
During this call, we will discuss your health and lifestyle goals while determining if we are the right fit for each other.

What are you waiting for? Let's do this!