HOW TO REDUCE FOOD WASTE (PLUS FIVE ZERO-WASTE RECIPES)

According to the United Nations, roughly one-third of the food produced globally for human consumption – approximately 1.3 billion tons – gets wasted every single year. In the United States alone, 30% of food grown and purchased is thrown away each year. Wasted food also has a negative environmental impact; wasted food means wasted water, fertilizer, and other resources for growing as well as extra methane gas that’s produced by rotting food in landfills. Read More

Umeboshi Plums Can Help Support Digestion

Umeboshi plums pack a powerful punch as their unique composition along with the sour, salty taste offer many surprising health benefits. They've become my secret tool to improve digestion. Read More

How Seasonal Allergies Relate to the Liver

Learn how Traditional Chinese Medicine relates liver health to spring allergies and how to support yourself! Read More

My Ultimate Guide to Essential Oils

Do you ever wonder what essential oils are? Curious how to use them? I've put together a simple guide to help get you started! Even if you're familiar with essential oils, I'm sure you'll learn some new tips and tricks! Read More

THE ART OF BALANCE: FOUR WAYS FENG SHUI CAN IMPROVE YOUR HEALTH

Have you ever decluttered a room and felt an overwhelming sense of calm? That feeling isn’t a placebo effect – it’s feng shui. According to the principles of feng shui, clutter is a negative obstacle that must be fixed in order to promote the flow of natural energy. This is even rooted in psychology, with the belief that leaving a room cluttered leaves the brain feeling frustrated, anxious, and overwhelmed. Read More